Alan Nichols lost 2½ stone*

The benefits have been great. My mental health is so much better, so much happier with myself. It's nice to try new clothes and put on a pair of trousers that are so much smaller. Support has been fantastic for me because you know that you have this help there, you have that guidance in the back of your mind. 
This programme was my last-ditch attempt to ever try and get the weight off. So I can only say it worked for me."


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