Some of the most common concerns of being overweight are high blood pressure, high cholesterol, diabetes and joint problems. We are only too aware that losing weight may help these and other factors such as breathlessness, quality of sleep and tiredness.
We know only too well how hard it can be to get motivated to exercise when we are carrying excess weight. You may not look forward to those doctors’ visits knowing that you are going to be told, "You must lose some weight." Friends or family may also be encouraging you to do something about your weight. But what happens when you find that, no matter how hard you try, you cannot do this? It’s a well known fact that being a healthy weight is one of the major factors regarding good health. The good news is that you don’t have to lose much weight. It is possible to see improvements with a 10% drop in body weight.*
“My fitness and mobility has much improved. My blood sugar levels are now very good and my blood pressure medication has been reduced. My quality of life has greatly increased. A great investment for improving my health."