The many uses of spices

Here are some health benefits from some of the most popular herbs and spices:

Rosemary, turmeric, ginger and basil help to reduce inflammation and arthritis.

Cayenne, cumin, coriander and cinnamon help to regulate insulin and blood sugar.

Lemon grass, nutmeg, bay leaves and saffron have a calming effect.

Garlic, mustard seed, hawthorn and chicory are excellent for the heart.

Basil and thyme help your skin become softer and smoother.

Turmeric, garlic, basil, cinnamon, thyme, saffron, garlic and ginger boost the immune system.

Coriander, rosemary, cayenne, allspice and black pepper can lift one’s mood.

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