"I am now a changed person. Believe me you can achieve incredible weight loss easily with this supportive programme; I received telephone calls each week, at an arranged time, from my lovely consultant. The commitment is there from day one along with the motivation to succeed. My husband joined me in the weight loss journey and as we both have a scientific background can understand the research that Rachel has put into the Programme and can understand why this approach works. I have struggled with my weight throughout my adult life all due to various hormonal changes we women endure! This is the only Programme that I have been so successful with and I didn’t feel hungry! I am now a changed person, I am energetic, enjoy walking now that my arthritis has improved due to my new eating habits and I am wearing clothes a size 14 rather than a 20! You should embark on your journey and like me you will have the knowledge to not only shed those pounds, but know how to keep them off for life. Regarding my husband, he is now fitter than he has ever been in his life!! We are both enjoying the compliment of being told how much younger we look."