"This has been the weight management programme I had been waiting for for many years! During the programme I have found my diverticular problems to be much reduced, acid reflux has virtually disappeared, and the most wonderful result I have had is that, to date, I have lost over 3 stones in weight ! I now have enhanced senses of taste and smell . I definitely sleep much better too. The plan guided me through the phases of the Metabolic Weight loss programme, which after a few days came naturally to me. Obviously the support I have received from Daley and Rachel has kept me focused, and on the right track if any issues or problems had appeared. This has all been invaluable for me, and I can say that I have thoroughly enjoyed being a "loser" ! I shall continue on the programme to lose more weight, and hopefully, with the help of the Plan, maintain that very important weight-loss. Thank you so much to the team, without whom , I would still have been Yoyo dieting, frustrated, and depressed about my size and weight."