There are so many diets available, no wonder we can end up totally confused going from one diet to another. The best diet should be healthy, easy to follow and sustainable.
Diabetes is a condition in which the body produces too little or too much insulin which regulates blood sugar. According to Diabetes UK, there are 3.3 million people diagnosed with the condition in the UK alone.
It is a known medical fact that if you are overweight you are more likely to have high blood pressure than if your weight is in a normal range. It is estimated that over 60% of adults in the UK are overweight or tending towards obesity.
According to the NHS, research has now proven that getting enough exercise is key to maintaining one’s health. It has been found that regular exercise helps to lower the chances of heart disease, type 2 diabetes, stroke and even some cancers.
Physical exercise can be a good booster for self-esteem and is also linked with reducing stress-related conditions as well as reducing stress itself, emotional ups and downs and dementia.
Eating a healthy, balanced diet and being at the correct weight can do wonders for your energy levels. Lifestyle choices play a very important part in the amount of energy you have during the day. Here are some tips to help you stay energised.
There are many good reasons to eat avocados and here are just some of them! When you are trying to lose weight, avocados are considered really helpful due to their nutritious content. They are rich in good fats! The fat contained in avocados is unsaturated oleic acid, which means it is one of the heart-healthy fats, good for the health of your arteries.