Natural sugar comes from sugar cane and sugar beets; it is a natural sweetener that has a lot of calories and makes food taste good. Sugar can be highly addictive.
Did you know that Polycystic Ovary Syndrome is one of the most common hormone disorders in women of reproductive age? Women produce the male hormone, testosterone, but normally in very small doses.
It is now a proven fact that your diet is linked to your moods. For example, eating good oils such as salmon, mackerel, nuts and olive or linseed oil can help to improve one’s mood.
Being overweight can impact on many aspects of your health, including your vital organs.
Being overweight can impact on many aspects of your health, including female issues.
Breasts are largely made of fatty tissue which increases as our weight fluctuates. Overweight women are considered more likely to produce high levels of oestrogen. The over-production of oestrogen is now linked to increasing the likelihood of breast cancer.
Don’t forget you can use spices to boost the flavours of your food as well as getting health benefits from them.
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