Don’t forget you can use spices to boost the flavours of your food as well as getting health benefits from them.
Joint strain is an inevitable part of being overweight. When you fill your car boot with heavy suitcases, you can visibly see how much extra strain the wheels have to bear.
Being overweight can impact on many aspects of your health, including your digestion.
Having had a weight problem for 35 years, Rachel was desperate to find a way of being able to lose weight once and for all.
There is no getting any way from it! Post-natal weight can be very difficult and frustrating to lose. Specific hormones during pregnancy affect body weight which can cause you to really struggle with losing this weight.
Being overweight can bring concerns about your weight. Probably the biggest concerns are high blood pressure, high cholesterol, diabetes and joint problems. We are only too aware that losing weight would help with all of these and other factors such as breathlessness, sleep and tiredness.