Personal Weight Loss Consultancy


What clients have been saying

The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.

Best money I ever spent! I was surprised by how easy it was to keep to the eating plan and how easy my cravings went. The basis and logic behind the diet is compelling.
Richard, Sussex

"Alexander and I never thought that we would ever successfully reduce our weight and be able to keep it off. It was seeing your advertisement in Sussex Life which made us pick up the phone. The Metabolic Weight Loss Programme which you explained to us at our first meeting seemed to make greater sense then the alternatives. We were most impressed by your dedication and your explanation of what was involved, so that we then had no hesitation in making the decision to begin the Metabolic Weight Loss Programme. The cost became much more realistic when spread over the weeks of the course compared with diet clubs and we had the one-to-one support, 7 days a week if needed, which was impressive and what we were looking for. We lost our appetite for potatoes, bread, chocolate and alcohol quite easily and still have no desire for them. Having been heavy wine drinkers all of our lives we have hardly had a glass since we started! We oldies (nearly 75 and 77) now feel much more alert and physically able than at the start, in fact the benefits were already being felt after the first stone. Before calling on you, Alexander had struggled to maintain his weight below 18 stone. He now weighs 12 stone 9lb. We both feel 100% better and we are enjoying a greater life with the grandchildren (without feeling exhausted), which is of huge benefit. We find the weight maintenance advice in stage 4 extremely helpful and re-read it constantly to keep on target. The one-to-one weekly visits have been invaluable and you have given encouragement and good advice. Finally, but most important, we would like to thank you both very much indeed for all your help and kindness to us. We have always looked forward to our weekly visits and found your support invaluable. We would not hesitate to recommend you."

S. and A. from West Sussex

When I joined the Weight Loss Centre, I made a decision that I must lose at least 2 stones but never thought I could. The weight dropped off steadily and now I am 3 stones lighter! The other very good benefits are I have stopped taking tablets for high blood pressure, do not get asthma and my cholesterol level is down to normal. I would recommend this programme to anyone who is serious about losing weight. I have to say it has changed my way of life all for the better.

N. B.

"I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!"

S. R.

"The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. I am very pleased with the results."

J. G.

"My weight loss journey started about 36 years ago after the birth of my three children. To say I have tried every diet known to man is no exaggeration, none worked. I did lose weight but after reaching a target (or just giving up through sheer hunger) the weight always came back plus more. I have always been an active person which made the weight gain even more frustrating. Gradually over the last few years I began to feel less healthy, less motivated – poor sleep pattern with the addition of an auto-immune condition. I read Rachel’s advert in the Index Magazine and contemplated it more than once. Then in January when shopping for an outfit for my son’s wedding in September, the chosen dress size 18 would not zip up. I decided to contact the Weight Loss Centre. Following my initial consultation with Rachel, I felt at last equipped to tackle my weight once and for all. It has been eight weeks – I have lost over 1½ stones and the programme has, I am sure, permanently changed my eating habits and has given me tremendous extra energy – I would recommend it to anyone."

C. W. from Sussex

"During the last few months from February to my goal weight Rachel has been a constant support and inspiration. I lost weight easily and steadily. Was never hungry, ate foods I enjoyed and made friends with my digital scales."

J. J.

"My health has improved, I sleep well, waking earlier than previously and feeling refreshed. My wedding outfit has been altered three sizes down. We have had holidays and I lost weight and make good choices when eating out, not thinking as before ‘I’ll have that, it won’t matter’ - it does matter. I am proud of my achievement, my family and friends have been hugely supportive and I tell everyone about my weight loss, my wardrobe is full of lovely new clothes and shoes. I am extremely grateful to Rachel. I took the first step but she has rescued me."

J. M. Sussex

"This is the only successful diet I have done! Rachel has been supportive, understanding and made the plan easy to follow. I did not believe this would work and have been proved wrong! I would recommend this to anyone! Thank you."

Thank you so much – I wish I had met you ages ago. The diet is simple and effective and Rachel’s support is wonderful. I have been encouraging all of my friends to join up. With thanks again.
Jean Age 72 – lost 2 ½ stone

"Well, what a great time I have had on this diet! Actually it’s not a diet but a change of life. It is so easy to follow but I was sceptical at first but it REALLY does work. I feel great, sleep better and my skin is so good. Lots of weight lost. Best of all, my friends say I look so good. Rachel and Mike have helped me to change my life."

Elinor from Sussex

"I have found the programme has worked so well. The support has been good, the advice excellent and for me not having to ‘count calories’ or think about every last item of food I could eat has meant that it has been easy to stick to and fits in with family life. Going into the summer, I am feeling fitter and happier! Many thanks."

S. Y.

"I found this diet very good and I feel so much better. I don’t get earaches and sore throats now, whereas prior to this diet I had them regularly. I have lost 3½ stone from my waist - this is a great result as I worried about fat around my middle."

B. B. from London

"I am more than happy with the results of this programme! I am in control of my weight! I am finding it very easy to maintain it. Wished I had done it before! Thank you very much."

A. P. from London

"Thank you! After years and years of gradually getting bigger and bigger and more and more self-hatred, I never thought it was possible to look or feel so good. I’ve lost 4½ stone and it has all seemed so natural and easy. People I hardly know keep stopping to tell me how good I look. I can run upstairs, my knees no longer ache…… I could go on and on. Just one drawback - I am spending a fortune on clothes! It’s fabulous to enjoy shopping and to be able to go into the same shops as everyone else."

F. A.

"Fantastic programme! I am in control of my eating and weight, I feel absolutely fabulous as well as very healthy. It’s really easy, no fuss and I am finding it easy to maintain my weight. Healthy eating plan for life!"

S. F.

"I am feeling very good having lost 3 stone in 4 months! It’s great to have to buy new clothes – more fitted of course! Discovering I have a shape is great. I would recommend this programme to others! I wear clothes I had forgotten, love being like I am now. The programme is brilliant, easy and the support you gave me was wonderful. Thank you so much and all I can say to anyone else is – just do it! Thank you."

J. B.

"I honestly never thought I would do it – but you both made it so easy – just follow the programme. It really does work – best I’ve felt and looked for 20 years."

B. W. from Sussex

"I have lost 4 stone and I feel great. I have so much energy now. I am getting lots of compliments from people, some didn’t recognise me! I have regained my confidence. A big thank you to Sue & Rachel for all your support and help doing this. After all this time I’ve found me again!"

Beth from Surrey

"This experience was great. I now have loads of confidence and can get into clothes I couldn’t get into two years ago. Thank you for everything."


"I have only been on the programme for 3 months but have already lost a ‘huge’ amount of weight. I’ve also noticed that I am not suffering from migraines or fluid retention, and wheeziness also has gone."

Kate Surrey

"This is my final day of the Metabolic Weight Loss Programme. I feel very satisfied and virtuous and most grateful to Rachel for her very accessible diet and support. Nearly 2 stone lighter – my asthma has gone, backache diminished and skin health has improved. It wasn’t difficult. I didn’t miss any food or drink, even the odd glass of champagne! It’s well worth the effort and my partner said last week, ‘You look as you did when I met you 7 years ago – and I love you like that!’ That made it all worthwhile. Thank you."

Judith from Sussex

"Done better than I ever hoped - 12lb in 4 weeks! I feel better and I think I look better!"

M. M. Sussex

I have more energy and can think more clearly. Friends say I look really well and I don’t feel bloated any more. Just feel really so much better and so pleased I have done the programme. My husband is especially pleased!

R. Y. from Sussex

I feel very healthy and am so pleased to be able to do activities I enjoy such as walking, cycling and canoeing without feeling exhausted! I’ve enjoyed having a new wardrobe as well. The programme has been easy to maintain and it’s the first ‘diet’ I’ve followed that has worked! Thank you.

Melanie from London

"The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. Very pleased with the results."

J. M.

"This programme has been excellent, easy to follow and cater for. Rachel has always been most helpful and friendly. My blood pressure is now normal and I don’t need medication for Type 2 Diabetes, which is wonderful. I can really recommend the programme and the follow up."

F. W. from Sussex

"I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!"

S. R. from East Grinstead

When I saw Rachel’s advert in a magazine I cut it out to have a think about whether to try yet another diet programme. I had previously tried all the slimming clubs on the planet and always gave up. I decided to have one last attempt and contacted Rachel - she really inspired me to give it a go. I have now lost 3 stone and feel so much better both healthwise and my confidence has improved too.

R. A.

I feel confident that I will be able to keep the weight off by following the maintenance plan. This has never happened before – I have always given up before reaching my goal and never followed the maintenance plans and consequently the pounds have always piled back on! A big thank you to Rachel and Mike for inspiring me to keep to the plan. You have really changed my life! I can’t thank you enough!


"I lost 9lb in my first week. I feel great. I am bombing around all day. I never lost this amount of weight before. I found it very easy. I recommend it to everyone. I lost 3 stone 3lb in 4 months and I am 75 years old!"

W. R. from East Grinstead

"I am 45 years old and for the last 15 years I have been overweight - trying hopelessly to lose stones. When I came to Rachel, I was nearly 15 stone, very unhealthy - skin complaints, depression, heart palpitations and a size 20 dress! Over the last 3 months I have lost 3 stone and dropped 4 dress sizes! I feel fantastic!! My depression is gone. I sleep better, I used to sweat excessively - it’s all gone. I am now saving (now) to buy a whole new wardrobe. I feel more attractive and confident in myself."

W. F. from London

"Thank you, Rachel, I feel a new woman. I bought my first pair of jeans in 10 years. Loads of energy and physical/mental well-being."

S. M. from Tunbridge Wells

"I just can't thank you enough, Rachel. I am overwhelmed with the success. Last week I introduced a friend who was crying with frustration at not being able to lose her weight. This week, I am in tears with joy and relief at my success. All thanks to you and the support and reassurance you give. Thank you, thank you. xxx"

J. F. Lewes

"Twelve weeks and four stone lost.  It seems a miracle, but it is just sticking to the plan and it works. Great joy!"

D. M. from Shoreham-By-Sea

"Having lost 24lb in four weeks, I am really, really pleased. Not only with losing the weight, but the fact that I am eating much more healthily. No turning back now. Many thanks, Rachel."

K. D. London

"I am so pleased I have succeeded with this diet. I always thought I ate a healthy diet and I couldn’t work out where I was going wrong. Rachel put me on the right track and by making a few adjustments, I have lost a total of 3 stone and dropped 4 dress sizes. I know I will be able to maintain the weight. I have more energy, sleep better, sweat less and am more confident. I have given away all my old clothes. Thank you so much Rachel for all your support … you are a star."

M. W. Hailsham

"I have never felt so good about life. Thanks to Rachel. The eating plan is so easy to stick to. All I can say is, if you are thinking of doing the programme, go for it … you will not regret it. Thank you again Rachel for sticking with me through the maintenance stage."

R. H. from Forest Row

"It's such a relief to finally find something that works for me. I have lost 21lb in 6 weeks."

C. L. from Crawley
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*Any photos or testimonials seen on this website are people's personal experiences and should not be taken as specific claims for the Metabolic Weight Loss Programme. Results are not guaranteed and may vary from person to person.