The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
"I started in April 2019 and I lost 2 stone in about 2 months, and happy to say that weight has stayed off.
"I got to the point where I thought that I could never lose my weight - I had been trying since I was 26!
I found the Metabolic Weight Loss Programme so simple, it wasn't a chore at all to follow.
I feel very good - it has given me a new lease of life. I was able to come off my blood medication and I have gone down 4 dress sizes!
As a bonus my husband lost 5 and a half stone doing the programme with me! We are both back to where we were 30 years ago!
I have been recommending you left right and centre."
"Your diet has helped me lose a lot of weight safely and healthily. I have never been hungry and I have received excellent support and advice from my Consultant. Thank you. I would recommend this approach to anyone who wants to lose weight and stay healthy."
"My weight loss journey started 36 years ago. To say I have tried every diet known to man is no exaggeration, none which worked for me. I had always been active which made the weight even more frustrating. Following my initial consultation with Rachel I felt at last equipped to tackle my weight problem once and for all. I lost weight easily and steadily - a total of 29lb altogether. I was never hungry and ate foods that I enjoyed and had no desire to eat wrong foods. I even lost 3lb when I was on holiday. While following the programme I felt incredibly well and very positive. My health has improved. I used to struggle to get up at 9.00am and now I am up at 6.00am! In addition my IBS stopped.
"I never dreamt that I would have achieved all what I have with the Metabolic Weight Loss Programme. I was on the programme for just under 6 months and in that time I lost 3 stone and learnt exactly how to maintain my weight. During the time I was on the programme I had been to three weddings, went away on holiday and had Christmas so I am more than pleased with my weight loss! With any previous dieting attempts I would have been lucky to have lost half a stone in a month. In the first month on the programme I had lost 16lb getting me to a weight that I hadn’t been able to get to in the last 10 years! It was a real incentive to follow the programme properly due to the amount of weight that I was losing on a weekly basis. It was very simple to follow – just normal and healthy foods. I no longer have any cravings and have learnt exactly what causes them. I am more than happy with the way I look and feel – I am in a size 10 designer jeans – it doesn’t get much better than that!
"I had been overweight for 17 years and now in just 5 months I have lost my weight. The Metabolic Weight Loss Programme has been the best thing I have done for myself. It was easy to follow and I never had any cravings. My doctors can’t believe how I look and said that the programme is the way forward for weight loss. I was constantly having severe pains and now this has all disappeared with having lost 34lb. I was on a very high amount of thyroxin before the programme which has now been able to be reduced. Another major benefit is that I no longer need an operation. I feel so well, full of energy and just feel so much better about myself - whereas before I was feeling very depressed. I have a whole new wardrobe of clothes. I definitely didn’t think I would be able to achieve what I did with the Metabolic Weight Loss Programme. I had been yo-yo dieting for years and tried every diet going.
"The Metabolic Weight Loss Programme was my last chance at the tender age of 78 years old! I lost 24lb in 10 weeks!
I had no cravings and didn't feel hungry on the programme. My blood pressure is now perfect, my asthma is much better and so is my sleep. I am very happy with what I have achieved on the programme!"
“I had given up all hope of ever going back to a size 12/14 and was resigned to always being overweight, having ballooned to over 15 stone. No previous diets had ever worked – I have an under-active thyroid, which didn’t help - and I think my doctors had given up hope on me ever shedding the pounds! I’m so glad we followed up Rachel’s ad. Rachel encouraged us all the way and her advice and suggestions were really easy to follow – we didn’t find ourselves hungry or getting cravings. The Metabolic Weight Loss Programme very quickly re-educated our diets but it wasn’t at all difficult to keep to....
I wanted to lose weight for two reasons: I was unhappy with how I looked and also I’d been diagnosed with a heart condition. I thought that shedding the pounds would help. When I started with Rachel and Mike I weighed 16 stone 7lb. I lost 3 stone and I feel and look so much better now. My consultant cardiologist is very pleased and has signed me off. My wife and daughter are delighted with the new me! I am so grateful to Rachel and Mike for the transformation they have helped to bring about. It is easy now to keep my weight in check. Thank you, you really have given me a new lease of life!
"Bless the day that I picked up the 'Living Magazine' and saw your advert (one year ago). What an inspiration you were. I have managed to turn my eating habits around and have kept the four stone off! Also two of my friends are so impressed they are with you now."
"I am very pleased that I found your article in the Living Magazine. I had tried lots of other weight loss programmes but with no success. I had been trying to lose weight for over 12 years and was getting fed up of being overweight.
I didn't think that I could have achieved the weight that I lost in such a short time. Every week I was losing & seeing the difference in my clothes. I have more energy & my eating habits have changed. Also my skin has cleared up. The diet has definitely improved the way that I eat. I am finding it easy to maintain the weight, I stick to it during the week then al...
"I am so glad that I came to see you. The programme was very straightforward to follow and I am delighted with the results. It has given me new freedom. I could not stand up in my 'before photo' due to my disability. One of the reasons why I wanted to lose weight was that I didn't want to get any heavier for my carers as I depended on them helping me to stand up. Due to my weight loss I no longer need my carers to lift me! My television would be on from 8am - 10pm. I would watch every programme. Now I don't watch any TV during the day. I have more energy than I have had in the last 10 years.
"To my delight I lost 5 stone in 5 months! The programme was very easy to follow – it didn’t take long for me to realize just what a simple and effective way it was to lose weight. Having such a good weight loss week after week and having loads of energy, it spurred me on as the results were so rewarding. I received tremendous support from Rachel throughout my weight loss and I love it that I can come back any time for help with weight maintenance. Rachel's support is unique – very personal and she is always there when I need her! I can only thoroughly recommend it to anyone who truly wants to...
“I feel cracking! After 21 years of marriage, my husband thinks he is married to a different woman now! All I can say is stick to what Rachel tells you to do and it will work!”
"I never thought I would be able to lose my weight. My health and energy levels have greatly increased."
"This is the BEST diet I have ever been on, probably because it's the only diet that has worked. When I first started I was the heaviest I had ever been and weighed the same as I did when I was 8 months pregnant (25 years ago) and feeling decidedly fat, frumpy and way over 40. Then I met Rachel and she gave me the encouragement and determination to try this. I have since lost over a stone and a half and I feel terrific. I just recently tried on some of my skirts to see if they would now fit and three of them fell straight to the floor .... it was brilliant.
"I had tried everything to lose weight, including fad diets. My energy levels have increased and I have regained my self-esteem. There was friend support 24/7. My husband has bought me a whole new wardrobe! Excellent value for money."
"Losing my weight has changed my life. Following the plan was very rewarding - I was losing weight every week. I know now how to control my weight. My confidence is a lot better now."
"I had tried every diet and although they worked at the start I soon became tired and would crave the foods that I had cut out. More recently I followed diets to the letter but still I remained overweight.
I followed the plan and instantly found that I was losing vast amounts of weight each week.
Since getting to my desired weight it has been interesting to find out which foods increase my weight and those that I can eat without effect. This has enabled me to keep at target and given me the confidence to see a slim future."
"In March 2008 I retired from a career in nursing to be able to spend more time with family and friends. Over the years preceding, my weight had gradually increased and fitness levels decreased, resulting in problems of high blood pressure, gastric irritation, irritable bowel and depression to name but a few. This, and trying to cope with high levels of stress, were the decider for me to act before they got the better of me. I was inspired by a friend who had consulted Rachel, gone through the programme, lost her excess weight and looked fantastic. I knew that this was what I needed to do.
“I am so grateful to have found a way at last to lose weight quickly and effectively and to keep my eating habits and weight under control. Having had four children I never thought I’d be proud of my figure again but in just two months I went from despair at being overweight to being delighted with my new shape and I now feel totally in control of my eating.”
"My doctor did Rachel's programme and she lost 2 stone by following it. I came to see Rachel as I needed to lose weight before I went for an operation. In my first 5 months I lost 6 stone. I have gone from a size 26 to a size 12! My doctor did Rachel's programme and she lost 2 stone by following it. I have always been fat from babyhood all through my life and to now be a normal size is absolutely fantastic. Rachel has been wonderful, supportive, informative and very encouraging throughout."
"I found the programme easy to do. Seeing such good results so quickly was encouraging. I am incredibly happy with the results. My fitness and mobility has much improved. My blood sugar levels are now very good and my blood pressure medication has been reduced. My quality of life has greatly increased. It is affordable and very good value for money. A great investment for improving my health. To top it off, I was able to buy a smaller shower due to having lost so much weight and so many inches! I lost 12 inches of my waist in the 5 months!"
“I would like to thank Rachel for her help and support through my weight loss. You made me achieve an ideal weight that I have never been able to reach before. Your friendliness, professionalism and of course the very effective diet food plan made this journey a pleasant and successful one. Now that I have reached this ideal weight, I feel that I can maintain it permanently as you are always there for me when I call you and you have the right technology to help me stay off those naughty old habits of mine. Thanks a lot.”
"The eating plan is so easy to stick to. I lost 5 stone in 5 and a half months! I feel a lot younger, full of energy and love shopping for clothes! I have tried all the other diets. I am delighted with the results! All I can say, if you are thinking of doing the programme, go for it. You will not regret it!"
"What can I say that hasn't been said already? Rachel has enabled me to become what I have always wanted to be. At ease with myself, in control of my weight, feeling good about myself, liking what I see in the mirror. She has made me realize that “anything” is possible – if you set your mind to it – you set your own limitations – now the possibilities are endless. Thank you so much Rachel, I am indebted to you."
"I have lost so much weight that I am now the size I was 15-20 years ago! I have never felt hungry on this diet and it’s so encouraging to see the weight drop off week after week. It has been a real revelation."
"Takeaways, wine, processed and convenience foods all took a toll on my wallet, energy, health and well-being. I now have outstanding blood test results: my cholesterol and blood sugars are now all in normal range. In addition my blood pressure, (from being high), is also normal. I used to take prescribed medication for heartburn and sleep problems, but not any more. I have better quality of sleep and have far more energy. All this has come about in just 6 weeks! Entering into this weight loss programme was probably the best decision I have ever made! With great support from Rachel, this has been a life-changing experience. I could not have possibly envisaged that I could have achieved all what I have in 6 weeks.
"Nick and I decided that the time had come to make a serious attempt at losing weight. Both of us were considerably overweight and were really feeling the effects of middle age spread. We had tried various diets over the years, none that were undertaken with any lasting success. Because of this we were rather sceptical about undertaking any diet, let alone one that claimed such dramatic and quick results as the one Rachel was offering in her advertisements. However, we were prepared to give it a go and we are so glad that we did. From the end of July until December we lost all the weight we wanted, Nick 5 stone and myself, 3. Since then we have managed to maintain the weight loss and have never felt like returning to our previous eating habits, nor do we suffer from those 'never satisfied' hunger pangs that we used to have."
"I have lost the equivalent in weight of my 9-year-old daughter! I had tried everything to lose weight, apart from the shakes. I found the programme easy to do. Because the weight loss is so quick, you can see the end in sight. I most enjoyed not feeling hungry and being able to do things more easily. The maintenance is easy. While still eating as much as I want by eating the right food, the few pounds creeping easily come off."
“The Metabolic Weight Loss Programme exceeded what I was expecting. It was easy to do and I didn’t feel hungry. The one-to-one support was just what I needed! Losing my weight has boosted my confidence and ego. I no longer have to wear clothes to cover myself up.”
“The programme was definitely worth doing - it exceeded my expectations! Losing the weight at the rate I did kept me motivated and on track. It was just a matter of following the eating plan which was very straightforward.”
"I found the eating plan very easy to do, and losing my weight has given me so much more confidence. I am really happy with the results!"
"My eating plan was very easy to follow. It handled a lot more than just weight loss. Fantastic for self-esteem! This has brought changes to all areas of my life."
"I have gone through so many diets, some are gruelling and hard work, some I could not sustain. The Metabolic Weight Loss Programme has been a perfect diet for me and it’s exactly what I was looking for. I am achieving more in life and sleeping better. People are saying how good my skin is looking. My really bad dandruff went in the first week. My energy levels have increased and I feel great on it.
I am fabulously happy that I have found the right thing. This is a lifetime change. I love the programme and recommend it to everyone, it has completely handled what I wanted to handle."
"I have tried so many diets and would hardly lose any weight. I am absolutely delighted with my weight loss of 4 stone and I feel completely different."
"This is the best thing that I have ever done for myself. So used to putting the family first that I didn’t notice the weight was creeping on. Then suddenly l looked in the mirror and I didn’t recognize the reflection. I did this for me and I am so glad I did.
Prior to the Metabolic Weight Loss Programme I felt tired, had headaches and back aches. Following Rachel’s advice not only made me lose weight, but made me fitter and healthier in a very short time. I have now lost over 3 stone and feel fantastic. My confidence in myself has risen and so many friends and colleagues are now stopping me t...
"As a man, going to a diet consultant is not the first thing one thinks of. However I had put on far too much weight in recent years and I was not able to shift it. I realised that at my age it was a question of now or never and, above all else, I was fed up with having to buy larger and larger clothes..... Quite a few of my friends and colleagues had suddenly lost weight and looked gorgeous and much younger. Each one mentioned the same name: Rachel Ricketts. Then last year I decided I would go for a free consultation. I felt an immediate rapport with Rachel and realised that together we could do it!
"I am very impressed with the Metabolic Weight Loss Programme. I’m absolutely delighted that I have lost 4 stone. It has definitely changed my life!
I never thought that I could have lost my weight as easily as I did. Before doing the Metabolic Weight Loss Programme, I was threatened with diabetes which is now a thing of the past – my blood sugar levels and cholesterol are now down. My doctor is very pleased with me! Since completing the programme I walked 30 miles in one week.
Rachel's weight loss programme has been great value for money. I have paid more at diet clubs than I have on this pro...
"This is the only thing that has ever worked for me. It has given me a completely new life! My health, energy levels and well being have greatly improved!"