"Just wanted to share this photo with you. As you know I completed the plan a few years ago. I have stuck to the main principles and have lost a total of 3 stone. The main change was completely giving up alcohol 3 years ago. I would think nothing of drinking a whole bottle of wine followed by gin and tonic (s). The difference in the pictures has shocked me and I am so glad I made that change because I feel so much happier and healthier."