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Podcasts

How lack of sleep can affect your weight

Stress and weight loss

What Causes Sugar Cravings

How alcohol can affect your weight

Counting Calories and Excercising

‘I have maintained my weight with The Metabolic Weight Loss Programme for the last 3 years’ - Lucy
‘Rachel’s guidance and expertise has been invaluable, I am indebted to her’ - Christine
‘An amazing plan that works’- Nadiya
‘I soon found that any cravings had gone completely’ - Lisbet
‘Tried every diet known to man, this was the one that worked for me’ - Pamela
‘The only diet over the last 40 years I have managed with good results, easy to maintain in the future’ - David
‘I would 100% recommend this programme as it is extremely effective and easy to follow’ - Helen
‘I found these guys both engaging and very good listeners’ -Tony
‘Fantastic regular support’ - Mrs Randall
‘Rachel’s invaluable support and encouragement was always there for me’ - Annie
‘A Life Changing Programme’ - Pat
‘I would highly recommend this service’ - Annalisa
‘Mike was very kind, supportive and informative, always there to help me’ - Angela
‘Daley my consultant, was fantastic and super helpful - Idalina
‘I strongly recommend you give it a go’ - Sarah
‘So pleased that I did it, the only weight reduction plan that has worked for me’ - Lynne
‘So happy to finally find an eating plan that worked’ - Christina
‘If you have continually failed at diets, I can highly recommend this one’- Gillian
‘Nothing was too much trouble for Sue, my consultant - Frankie
‘Heartfelt thanks to you all, highly recommend The Metabolic Weight Loss Programme’ - Anthea
‘5 out of 5 for the programme and for Rachel’s support and service’ - Gill
‘I am so pleased; you have no idea! I am the over the moon - with what I have achieved’ - Chris
‘My sincere thanks to you all’- Tricia
‘A big thank you to all of the team but especially Daley who has helped me throughout’- H.N.
‘Can’t praise The Metabolic Weight Loss Programme enough’ - Kate

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