We are all aware that being overweight doesn’t help with our health and that losing weight will help with such things as:
High blood pressure, high cholesterol, diabetes, arthritis, osteoarthritis, joint problems and back pain. Even some types of cancer are now being linked to obesity. However, it’s one thing wanting to lose weight for health reasons, but another thing knowing how to! You may be finding that no matter how hard you try, you can’t get to the weight that you need to be.