We are all aware of how unhealthy eating habits can sabotage our attempts to lose weight, but knowing how to close the door on them can be another matter!
How many times have you’re promised yourself that “you will be good” and that this time you are going to stick to your diet no matter what? Before you know it, you have fallen off your diet and eating all what you have promised yourself you wouldn’t!
The reality is until you are able to free yourself of your unwanted eating or drinking habits it is almost impossible to get to the weight you want to be, let alone maintain it!
With the four stages of the programme we help you make the necessary changes with your eating habits so it is possible to get to the weight you want to be and then be able to keep it off.
We help you to:
With our personal weight loss consultancy there is plenty of one -to -one support to help you every step of your weight loss and life style change.
If you are not local to our centre we have excellent remote service throughout the UK and overseas.
If you are at the point where "Enough is enough!", constantly struggling with your weight, and you know you need to make some changes in your eating habits, call now for a free consultation.
I am so pleased I have succeeded with this diet. I always thought I ate a healthy diet and I couldn’t work out where I was going wrong. Rachel put me on the right track and by making a few adjustments, I have lost a total of 3 stone and dropped 4 dress sizes. I know I will be able to maintain the weight. I have more energy, sleep better, sweat less and am more confident. I have given away all my old clothes. Thank you so much Rachel for all your support … you are a star
M. W. Hailsham