We are all aware of how unhealthy eating habits can sabotage our attempts to lose weight, but knowing how to close the door on them can be another matter!
How many times have you’re promised yourself that “you will be good” and that this time you are going to stick to your diet no matter what? Before you know it, you have fallen off your diet and eating all what you have promised yourself you wouldn’t!
The reality is until you are able to free yourself of your unwanted eating or drinking habits it is almost impossible to get to the weight you want to be, let alone maintain it!
