What clients have been saying

The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.

I am 45 years old and for the last 15 years I have been overweight - trying hopelessly to lose stones. When I came to Rachel, I was nearly 15 stone, very unhealthy - skin complaints, depression, heart palpitations and a size 20 dress! Over the last 3 months I have lost 3 stone and dropped 4 dress sizes! I feel fantastic!! My depression is gone. I sleep better, I used to sweat excessively - it’s all gone. I am now saving (now) to buy a whole new wardrobe. I feel more attractive and confident in myself.

W. F. from London

Thank you, Rachel, I feel a new woman. I bought my first pair of jeans in 10 years. Loads of energy and physical/mental well-being.

S. M. from Tunbridge Wells

I just can't thank you enough, Rachel. I am overwhelmed with the success. Last week I introduced a friend who was crying with frustration at not being able to lose her weight. This week, I am in tears with joy and relief at my success. All thanks to you and the support and reassurance you give. Thank you, thank you. xxx

J. F. Lewes

Twelve weeks and four stone lost. It seems a miracle, but it is just sticking to the plan and it works. Great joy!

D. M. from Shoreham-By-Sea

Having lost 24lb in four weeks, I am really, really pleased. Not only with losing the weight, but the fact that I am eating much more healthily. No turning back now. Many thanks, Rachel.

K. D. London

I am so pleased I have succeeded with this diet. I always thought I ate a healthy diet and I couldn’t work out where I was going wrong. Rachel put me on the right track and by making a few adjustments, I have lost a total of 3 stone and dropped 4 dress sizes. I know I will be able to maintain the weight. I have more energy, sleep better, sweat less and am more confident. I have given away all my old clothes. Thank you so much Rachel for all your support … you are a star.

M. W. Hailsham

I have never felt so good about life. Thanks to Rachel. The eating plan is so easy to stick to. All I can say is, if you are thinking of doing the programme, go for it … you will not regret it. Thank you again Rachel for sticking with me through the maintenance stage.

R. H. from Forest Row

It's such a relief to finally find something that works for me. I have lost 21lb in 6 weeks.

C. L. from Crawley

Best money I ever spent! I was surprised by how easy it was to keep to the eating plan and how easy my cravings went. The basis and logic behind the diet is compelling.

Richard, Sussex

When I joined the Weight Loss Centre, I made a decision that I must lose at least 2 stones but never thought I could. The weight dropped off steadily and now I am 3 stones lighter! The other very good benefits are I have stopped taking tablets for high blood pressure, do not get asthma and my cholesterol level is down to normal. I would recommend this programme to anyone who is serious about losing weight. I have to say it has changed my way of life all for the better.

N. B.

I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!

S. R.

The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. I am very pleased with the results.

J. G.

During the last few months from February to my goal weight Rachel has been a constant support and inspiration. I lost weight easily and steadily. Was never hungry, ate foods I enjoyed and made friends with my digital scales.

J. J.

My health has improved, I sleep well, waking earlier than previously and feeling refreshed. My wedding outfit has been altered three sizes down. We have had holidays and I lost weight and make good choices when eating out, not thinking as before ‘I’ll have that, it won’t matter’ - it does matter. I am proud of my achievement, my family and friends have been hugely supportive and I tell everyone about my weight loss, my wardrobe is full of lovely new clothes and shoes. I am extremely grateful to Rachel. I took the first step but she has rescued me.

J. M. Sussex

This is the only successful diet I have done! Rachel has been supportive, understanding and made the plan easy to follow. I did not believe this would work and have been proved wrong! I would recommend this to anyone! Thank you.


Thank you so much – I wish I had met you ages ago. The diet is simple and effective and Rachel’s support is wonderful. I have been encouraging all of my friends to join up. With thanks again.

Jean Age 72, lost 2 and half stone

Well, what a great time I have had on this diet! Actually it’s not a diet but a change of life. It is so easy to follow but I was sceptical at first but it REALLY does work. I feel great, sleep better and my skin is so good. Lots of weight lost. Best of all, my friends say I look so good. Rachel and Mike have helped me to change my life.

Elinor from Sussex

I have found the programme has worked so well. The support has been good, the advice excellent and for me not having to ‘count calories’ or think about every last item of food I could eat has meant that it has been easy to stick to and fits in with family life. Going into the summer, I am feeling fitter and happier! Many thanks.

S. Y.

I found this diet very good and I feel so much better. I don’t get earaches and sore throats now, whereas prior to this diet I had them regularly. I have lost 3½ stone from my waist - this is a great result as I worried about fat around my middle.

B. B. from London

I am more than happy with the results of this programme! I am in control of my weight! I am finding it very easy to maintain it. Wished I had done it before! Thank you very much.

A. P. from London

Thank you! After years and years of gradually getting bigger and bigger and more and more self-hatred, I never thought it was possible to look or feel so good. I’ve lost 4½ stone and it has all seemed so natural and easy. People I hardly know keep stopping to tell me how good I look. I can run upstairs, my knees no longer ache…… I could go on and on. Just one drawback - I am spending a fortune on clothes! It’s fabulous to enjoy shopping and to be able to go into the same shops as everyone else.

F. A.

Fantastic programme! I am in control of my eating and weight, I feel absolutely fabulous as well as very healthy. It’s really easy, no fuss and I am finding it easy to maintain my weight. Healthy eating plan for life!

S. F.

I am feeling very good having lost 3 stone in 4 months! It’s great to have to buy new clothes – more fitted of course! Discovering I have a shape is great. I would recommend this programme to others! I wear clothes I had forgotten, love being like I am now. The programme is brilliant, easy and the support you gave me was wonderful. Thank you so much and all I can say to anyone else is – just do it! Thank you.

J. B.

I honestly never thought I would do it – but you both made it so easy – just follow the programme. It really does work – best I’ve felt and looked for 20 years.

B. W. from Sussex

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