What clients have been saying

The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.

"This program is the one to try. I have tried a few programs before but this one had the most effect. Not only did I lost 15 kg in 6 months but most importantly this program shows you how to maintain your weight. The useful weekly calls from Daley helped me to keep on track and deal with unforseen issues. Thanks for all your help!"

Andras - East Grinstead

Every week, Rachel provided consistently excellent telephone support, warm encouragement, and winning tactical advice to help me lose a significant amount of weight. Her scientific insights opened my eyes to how my body reacts to different types of food. The course materials were clear and simple, and easy to commit to memory. This enabled me to carry all her sensible words around in my head, accessible as 'instant guidance', which was especially useful in a supermarket or when eating out. I am deeply grateful to Rachel for her patience when I went off track, for her good humour and her ability to motivate me and build up my resilience each week. She is an excellent teacher, and this is an excellent programme. Thanks a million for everything, Rachel :o)


After putting on weight during covid, my aching knees demanded I take action to lose weight. I responded to an email, and four months later, I am now 28lbs lighter and my knees are much better, not to mention how wonderful it is to be back in my favourite clothes. The support I received from the team, especially Daley, was brilliant. I would not hesitate to recommend this consultancy.

Linda - Southend

This was great, all the support needed was offered. I will recommend this to anyone who wants to get results

Cheryl Stewart - London

I started the programme in February this year and I have now lost over 7.6 kilos and dropped at least one dress size. I was desperate to lose that lock down weight and I have definitely done that. The programme is easy to follow and the support provided helped me to keep on track. I could not have achieved this on my own.

Virgina - Hassocks

This has truly changed my life for the better ! I can’t say enough good things about this diet plan, the support was first rate. Highly recommend.

Shawn - Burgess Hill

This plan has truly changed my life. I have struggled with my weight since having my children 11 years ago and have tried so many different diets and this is the only one that has worked and I have stuck to. The plan has changed my life in so many ways, I now sleep better, I have more energy and feel more confidence. The weekly support was pivotal to my journey and so supportive, especially when things were hard and I was having a wobble. I have lost 50lb on the plan so far and look and feel like a different person.

Cassie - Lindfield

I would highly recommend Rachel Ricketts Weight Loss Diet Programme. As someone who has an Underactive Thyroid Gland, treated, it has always been a long-term struggle to achieve a relatively good weight loss. With all due respect to other Slimming Companies – Rachel’s Weight Loss Programme really shows its worth. Starting in May 2021 – and nearly at 16 Stone – I am now down to 14 Stone and hoping to continue further on to 13 Stone. The programme has also given me a wider insight into the different food products. At first when I began my concern was that it would be ‘too strict’ or ‘too limiting’ but overall this has helped with the feeling of not wishing to eat large portions of food when out in a restaurant atmosphere. I can only Sing my Praises of the Programme as well as to thank Daley for his weekly on-going support as well as Rachel and Mike. Thank You.

Aileen Wright - Winkton

Great support and a great result! Having struggled to manage my weight in middle-age, I lost 17lbs with the Metabolic Weight Loss Programme and am now happily back to a weight I'm very happy with. The support and encouragement from Daley was invaluable and the recipe suggestions were tasty and easy to follow. No negatives (other than the weight loss!), just positives and a very happy client.

Sara - Burgess Hill

Other weight loss plans had limited success for me, so I started Rachel's. To date, I have lost three and a half stone. My energy levels have improved, and it's a wonderful feeling to buy and wear clothes in a smaller size. The plan is easy to understand and each week a consultant is on the other end of the phone to help, guide and support.

Michelle - Branton

so far I have found this program, excellent and the weight loss also excellent. ` Daley's support is encouraging, caring, sympathetic, reassuring and understands that sometimes life gets in the way of a diet.

Derren Harries - Lingfield

I am so grateful. I have tried and failed continuously to lose weight until I came across the Metabolic diet, everything is worked out for you, so quite easy to follow plus the weekly consultation with Daley, his support and understanding is a massive bonus. I am very grateful.

Joanna Pakonta - London

A highly recommended diet which comes along with weekly support calls. I have more energy, have no low blood sugar cravings and no desire to eat sweet/sugary food. Along with feeling comfortable in those clothes that got tighter over 'lockdown' it's been an easy process and you don't even think your on a 'diet'.

Lorraine - Hitchin

I am over the moon. I am just coming to the end of my 6 month programme and I have reached my target weight! I thought that the target that I had set myself was a bit ambitious but I have achieved it and everyone survived!! This has not been a difficult programme for me to follow. The instructions are clearly documented. The lists of permitted foods are extensive and so plenty of variety to choose from. This is NOT a diet of soup and misery. I still went to my favourite restaurants. If you are committed to follow the plan, then you will walk this. Daley and Rachel have been great support on our weekly phone calls and are genuine, lovely people! I cannot recommend them highly enough. Oh, and if you are wondering how much I have lost in 6 months, it's just over 2 stone (that I have failed to shift for over a decade) - and I know that it will stay off. I have the knowledge of how to maintain this weight and I feel brilliant (and a little bit smug!). Thanks RR Weight Loss Team!! You have changed my life (not to mention my wardrobe!!). Very best wishes. Jen x

Jen - Brighton

This one works! After being told by the Doctors I had to take Beta Blockers and given a warning that it would be hard to lose weight, in fact I would probably put weight on! I needed to find something different. I had already tried many diets after having my daughter 30 years ago, having varying success. Then I discovered an ad for Rachel Ricketts weight loss diet. After having a consultation with Mike at the WLC, I decided to go for it. The weight loss programme is easy to follow and gets results quickly, it gives you a varied diet to follow and tasty recipes to enjoy. In a short time you notice not only the weight coming off but a more healthy feeling, you will feel less tired and have more energy. It’s a joy trying clothes on each week and feeling them getting looser each time. The support is great, you are never made to feel that you are failing if you have a bad day, only encouragement and a well done you are doing well. I had a weekly call with Daley or Rachel where I could discuss any problems that I was experiencing. There are also emails with recipes and helpful advice and support. Don’t hesitate, go for it!

Vivienne Harrison - Stowmarket

Excellent service. This is the only eating plan that has worked for me. The weekly support sessions keep you on track.

Autumn Moon - Costessey

Having put on excess weight during lockdown I felt in need of some assistance and losing weight. I found that the help I got from the metabolic weight loss program was very good indeed. The plan was clearly set out and easy to understand but the best benefit of all was the personal support I was given via phone call each week. I was able to send a food diary each day which helped get me onto the straight and narrow and to understand where I was going wrong with my eating habits. I lost 10 kg in four months and felt much better for it. I could even get into clothes that were hiding at the back of a cupboard! So thank you to Daley for all your help.

Sarah Adler - Norwich

Many thanks to the lovely, supportive team at Metabolic Weight Loss. I was struggling to lose the extra pounds I had put on during lockdown caused by comfort eating and enjoying wine in the sunshine! With a wonderful plan, encouragement and great support I have lost it easily and am enjoying comfortably wearing my clothes again, without having to resort to a larger size! I could not be happier and would recommend them to anyone struggling to lose their extra pounds. It’s an informed plan for life to maintain a healthy weight. A huge thank you to you all. Lizzie

Lizzie - Headley

The Metabolic Weight Loss Program is changing my life for the better! Would I recommend it - yes definitely. I reached breaking point five months ago and decided I needed to change by bad eating habits that came through years of stress and realising I could no longer live on junk food. Everyone is so supportive and I have found the plan easy to follow, I never thought I’d be three stone lighter after 20 weeks. Big shout out to Daley who always makes me feel I’m doing great and encourages me to continue on the journey. Now looking forward to a healthier future and loosing some more weight!

Esther Sillet - Wivelsfield Green

It works and YOU can do it too. I have been very impressed by the Metabolic Weight Loss programme, it makes sense, is enjoyable to follow and WORKS. In my late seventies and with an under active thyroid my excess weight has been very difficult to shift. The lockdown last winter was the last straw. The programme has been straightforward to follow……not always easy but most definitely worth it. All the extra support is there when you seem to need it most………. podcasts from Mike about the benefits of enough sleep, or the effects of some medication on weight loss. Recipes from Rachel to help with planning your week. Some of my favourites are the vegetable tray bakes with chicken or salmon portions on top. It is wonderful to come home and find a tasty and satisfying meal ready to eat……. Fantastic! And of course the always encouraging chats with Daley, what a gem he is. I have just lost two stone and am within sight of my goal weight.😊😊 The pain in my knees has almost gone and I have so much more energy and am walking as much as I used to. In six months I have learnt a healthy way of eating which suits my body . Everyone says how well I look. Thank you everyone.

Sheena Maguire - Pinner

Doable even if you are the busiest person. As a mum of two young kids (3 yrs old and 6 months at the time) committing to a diet program gave me uncertainties. I kept thinking: "how on earth will I find time and energy for that?!". But after the initial phase, which as anything in life requires adaptation and willpower, it turned out to be really easy and with the close support of Daley and Rachel, this diet has proven to be not only doable when you have a busy lifestyle but very straight forward. They really make it tailored to your needs. I am so glad I did that for myself. After 4 months I am slimmer than I was before my first child. The food changes are sensible, which make it sustainable. Two months after finishing it I am 2kg lower than my original target and the cravings for sweets (my weakness) are just not there anymore. I can't recommend the weight loss program enough. It's feasible, doable, efficient and it will give you much more than the need of a new wardrobe.

Rachel Peroba -London

This personalised weight loss program has changed my life! I have never stuck to a ‘diet’ and this is so personal to me that I don’t see it as a diet, it’s a way of life, that is perfect for me! The team go above and beyond and their communication and help is nothing short of phenomenal. I used to dread getting dressed and would look for clothes that hid my body. This was not good to be so suppressed by fat as I am an actress. I can now share my art with the world and I love being on Film. I am so creative with my clothes and I look stunning. I’ve lost 4 stone in 4 months and I am super confident. I can now meet my husband as I am what he will need and want! A stunning wife! I’m so happy and so stable! I am no longer suppressed by fat and I am flourishing in life as the beautiful Actress I always dreamed to be!

Francesca Tremaine - Leeds

Easy plan to follow with a really good outcome. I have tried many diets in the past with limited success loosing initially then coming to a halt. With this diet you continue to loose weight on a regular basis which is encouraging. I feel and look a lot better and it has given me a lot more confidence.

Vivienne Wood - Stamford

I have been on the Metabolic Weight Loss Programme since late April and have lost 37 pounds so far and gone down 3 dress sizes! I feel better and I certainly look better and the best part is it isn't difficult to do. It is about changing your attitude to food and eating permitted food in realistic portions but its not faddy or complicated and is very manageable in social situations. I love the fact that you get a weekly phone call to check progress and answer questions as it feels that you are well supported throughout. You are given recipes to try and are sent helpful e mails so you never feel you are doing this in isolation. I am someone who has been dieting for most of my adult life with limited success.I genuinely feel that this programme has changed my approach to food. Success is celebrated and all in all I would recommend Rachel Ricketts weight loss programme to anyone who is serious about losing weight.

Sandie Miller - London

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