Personal Weight Loss Consultancy


The Metabolic Weight Loss Programme

Touchelle lost 5 stone*

If you have tried everything to lose and maintain your weight, The Metabolic Weight Loss Programme could just be what you are looking for!

Key factors:

  • Expected weight loss, 7-14lb a month
  • Structured and easy to follow
  • Designed to help with fat burning
  • Helps to eliminate cravings and feeling hungry
  • Not dependant on exercise for weight loss
  • Tailored for individual needs
  • One-to-one support
  • Client’s ages, 8 to 92 years!

There are no:

  • Faddy foods,
  • Diet shakes, meal replacements or pills
  • Confusing eating plans
  • Calorie, carbohydrates or points counting
  • Slimming club meetings

Life changing results

This highly successful four stage programme has helped thousands of people to improve their weight, health, looks and happiness!

Hundreds of hand-written testimonials and reviews show just how life- changing the programme can be.

Book a free consultation

"I am 45 years old and for the last 15 years I have been overweight - trying hopelessly to lose stones. When I came to Rachel, I was nearly 15 stone, very unhealthy - skin complaints, depression, heart palpitations and a size 20 dress! Over the last 3 months I have lost 3 stone and dropped 4 dress sizes! I feel fantastic!! My depression is gone. I sleep better, I used to sweat excessively - it’s all gone. I am now saving (now) to buy a whole new wardrobe. I feel more attractive and confident in myself."

W. F. from London *

Finding it more difficult to lose weight?

As you get older, the fat burning process slows down. You may find things you used to do to lose weight no longer work, often leading to frustration and despair!

It is not just ageing or an under-active thyroid that can affect your weight, other factors include:

  • Puberty, pregnancy, menopause
  • Stress
  • Medication
  • Illness, operations

In addition, such eating habits can also affect fat burning:

  • Skipping meals
  • Eating on the run
  • Eating late at night
  • Foods high in sugar or carbohydrates
  • Drinking excess alcohol

Motivating weight loss

The expected weight loss of 7-14lb a month* is most welcome, especially for those who have struggled with slow weight loss! Those who have an underactive thyroid gland have also fallen in this range.

"When I joined the Weight Loss Centre, I made a decision that I must lose at least 2 stones but never thought I could. The weight dropped off steadily and now I am 3 stones lighter! The other very good benefits are I have stopped taking tablets for high blood pressure, do not get asthma and my cholesterol level is down to normal. I would recommend this programme to anyone who is serious about losing weight. I have to say it has changed my way of life all for the better."

N. B. - Sussex *

Helping you to lose weight

On the first 2 stages of the programme:

  1. You will learn how you can avoid cravings and feeling hungry when you shouldn’t be.
  2. You will be having foods in specific quantities and combinations - that we have found give the best opportunity for fat burning and weight loss.

Helping you to keep your weight off!

On the last 2 stages of the programme:

  1. You will gradually reintroduce back the foods and drinks that you wish to have that were not on the first 2 stages.
  2. Following a specific procedure, you will be able to see which of the foods that you have reintroduced, affect your weight or cause such things as cravings, bloating etc.

This information is then incorporated into an eating plan giving you the opportunity to keep weight off once and for all.

Kirsti lost 2 stone
Kirsti lost 2 stone*

One-to-one support

Plenty of support is available throughout the four stages and plays an important part of the success of the programme:

  • Weekly phone or face-to-face consultations
  • An empathetic and non-judgemental approach
  • Email support as needed

Wherever you live in the UK or overseas, distance is no object to get the support that you need!

Health and well-being benefits

Clients are delighted to report improvements as the weight falls off:

  • Blood pressure and cholesterol in a normal range
  • Reduction or no need for certain medications
  • No longer type 2 diabetic
  • Improved sleep
  • Less aches and pains!
  • Increased energy and fitness levels
  • Improved well-being
  • More confidence and self esteem
  • A whole new wardrobe of clothes!

Tailoring the Metabolic Weight Loss Programme

As one glove does not fit all, any one of the four stages of the programme can be tailored for your individual needs.

There are plenty of recommendations on how to cope with such things as planning, peer pressure, socialising, celebrations, travelling and holidays.

Had enough of endless dieting?

It’s not unusual for people to come to us as their last hope; putting on any more weight is just not an option. They are fed up with: faddy diets, shakes, meal replacements, slimming pills and going from one diet to another.

Most are worried about their health, energy levels and are unhappy with the way their weight affects their looks.

If you are looking for a sustainable way of losing and maintaining your weight once and for all, The Metabolic Weight Loss Programme could be just the answer!

Book a free consultation

*Any photos or testimonials seen on this website are people's personal experiences and should not be taken as specific claims for the Metabolic Weight Loss Programme. Results are not guaranteed and may vary from person to person.