The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
It's such a relief to finally find something that works for me. I have lost 21lb in 6 weeks.
C. L. from Crawley
Best money I ever spent! I was surprised by how easy it was to keep to the eating plan and how easy my cravings went. The basis and logic behind the diet is compelling.
Thank you so much! I am in awe of the results achieved by Rachel's lower carb food plan. I have spent a lifetime of trying to lose weight and then to keep it off. The weight loss for me was, after the initial several pound loss at the beginning, settled into one, one and a half or even half weekly pounds weight loss. Within the year I had achieved my weight goal. This is something I have never achieved before. The combination of a research backed food plan and encouraging and informative weekly counselling sessions was amazingly successful for me. With, again, telephone counselling support, I have managed to maintain a healthy weight for 6 months. I genuinely believe that this food plan can really help overweight individuals in large numbers. It certainly has, as suggested in Rachel's documentation enabled me to feel well and reduce medication. I can't thank you enough Rachel and the diet centre team.
Linda Saunders - Emsworth
When I joined the Weight Loss Centre, I made a decision that I must lose at least 2 stones but never thought I could. The weight dropped off steadily and now I am 3 stones lighter! The other very good benefits are I have stopped taking tablets for high blood pressure, do not get asthma and my cholesterol level is down to normal. I would recommend this programme to anyone who is serious about losing weight. I have to say it has changed my way of life all for the better.
N. B. - London
I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!
S. R. - London
The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. I am very pleased with the results.
J. G. - London
During the last few months from February to my goal weight Rachel has been a constant support and inspiration. I lost weight easily and steadily. Was never hungry, ate foods I enjoyed and made friends with my digital scales.
J. J. - London
My health has improved, I sleep well, waking earlier than previously and feeling refreshed. My wedding outfit has been altered three sizes down. We have had holidays and I lost weight and make good choices when eating out, not thinking as before ‘I’ll have that, it won’t matter’ - it does matter. I am proud of my achievement, my family and friends have been hugely supportive and I tell everyone about my weight loss, my wardrobe is full of lovely new clothes and shoes. I am extremely grateful to Rachel. I took the first step but she has rescued me.
J. M. Sussex
Positive lifestyle change. I had tried every diet and after a couple of months I was back to where I had begun. Feeling very frustrated and putting on more weight, I decided to try Rachel Ricketts weight loss program. I’m so pleased I did. The program is not a quick fix diet, it’s a step by step plan that shows you how you can lose weight and maintain your weight. The team were also incredibly supportive throughout my journey. I now feel so much better having lost 19lbs In 4 months. My energy levels have improved, my cholesterol has lowered and I was pre-diabetic before I started and now I no longer am. I know the program has helped me to achieve a positive and permanent change to my eating habits and lifestyle and I now enjoy optimum health.
Gabrielle Taylor - Sutton
This is the only successful diet I have done! Rachel has been supportive, understanding and made the plan easy to follow. I did not believe this would work and have been proved wrong! I would recommend this to anyone! Thank you.
Gina - Hove
Thank you so much – I wish I had met you ages ago. The diet is simple and effective and Rachel’s support is wonderful. I have been encouraging all of my friends to join up. With thanks again.
Jean - Sussex
Well, what a great time I have had on this diet! Actually it’s not a diet but a change of life. It is so easy to follow but I was sceptical at first but it REALLY does work. I feel great, sleep better and my skin is so good. Lots of weight lost. Best of all, my friends say I look so good. Rachel and Mike have helped me to change my life.
Elinor from Sussex
I have found the programme has worked so well. The support has been good, the advice excellent and for me not having to ‘count calories’ or think about every last item of food I could eat has meant that it has been easy to stick to and fits in with family life. Going into the summer, I am feeling fitter and happier! Many thanks.
S. Y. - Forest Row
I have had a Thyroidectomy and am on medication and it was a real struggle to loose weight however hard I tried. If you are in that situation I thoroughly recommend giving Rachel and her team a call. I am thrilled to have lost 2 stone in 12 weeks and couldn't be happier. Its easy to follow , stick with it and you will see results ! Thankyou Rachel
Linda C - Bath
I found this diet very good and I feel so much better. I don’t get earaches and sore throats now, whereas prior to this diet I had them regularly. I have lost 3½ stone from my waist - this is a great result as I worried about fat around my middle.
B. B. from London
I am more than happy with the results of this programme! I am in control of my weight! I am finding it very easy to maintain it. Wished I had done it before! Thank you very much.
A. P. from London
Thank you! After years and years of gradually getting bigger and bigger and more and more self-hatred, I never thought it was possible to look or feel so good. I’ve lost 4½ stone and it has all seemed so natural and easy. People I hardly know keep stopping to tell me how good I look. I can run upstairs, my knees no longer ache…… I could go on and on. Just one drawback - I am spending a fortune on clothes! It’s fabulous to enjoy shopping and to be able to go into the same shops as everyone else.
F. A. - Tunbridge Wells
Fantastic programme! I am in control of my eating and weight, I feel absolutely fabulous as well as very healthy. It’s really easy, no fuss and I am finding it easy to maintain my weight. Healthy eating plan for life!
S. F. - London
I am feeling very good having lost 3 stone in 4 months! It’s great to have to buy new clothes – more fitted of course! Discovering I have a shape is great. I would recommend this programme to others! I wear clothes I had forgotten, love being like I am now. The programme is brilliant, easy and the support you gave me was wonderful. Thank you so much and all I can say to anyone else is – just do it! Thank you.
J. B. - East Grinstead
I honestly never thought I would do it – but you both made it so easy – just follow the programme. It really does work – best I’ve felt and looked for 20 years.
B. W. - Sussex
I have lost 4 stone and I feel great. I have so much energy now. I am getting lots of compliments from people, some didn’t recognise me! I have regained my confidence. A big thank you to Sue & Rachel for all your support and help doing this. After all this time I’ve found me again!
Beth - Surrey
This experience was great. I now have loads of confidence and can get into clothes I couldn’t get into two years ago. Thank you for everything.
Jemma - Haywards Heath
I have only been on the programme for 3 months but have already lost a ‘huge’ amount of weight. I’ve also noticed that I am not suffering from migraines or fluid retention, and wheeziness also has gone.
Finally found something that works! I've had a great experience on the programme and managed to lose 17 pounds (still continuing). I had some struggles to do with my previously ingrained eating habits (e.g. emotional eating and overeating when socialising), but I had great support and motivation every week to keep me going. Big thanks to Daley especially, who always made me feel like I could continue, even when I doubted myself. The structure of the programme is simple and easy to follow, and I found it easy to get into. There are a lot of options and you get recipes to help you stay on track (don't be afraid to ask for more if you need!). You can also alter the allowed foods dependant on preference. The only thing I would say is there are not as many recipes for vegetarian/vegan dietary needs but more recipes are being created to cater for these. Really good experience overall. This is the first programme that has worked and kept me consistent for over 5 years (I have tried a crazy amount of diets/plans!). Would definitely recommend :)
Nawal - Egham