What clients have been saying

The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.

A truly sustainable program which makes healthy eating and weight loss an enjoyable experience. The program helps you build life long habits and does not force you into an overly restrictive calorie controlled diet.

Paul Bevan - Stoke Mandeville

Definitely 5 out of 5 for The Metabolic Weight Loss Programme and 5 out 5 for all of Rachel’s support and service which went along with it. I can’t believe how well I have done on this amazing weight loss programme. I have lost a stone, which is major for me! The recipes were great. I am walking much better, more mobile and far less aches and pains.

Gill Martin - Giltbrook

The plan is easy to follow. The support from Daley was steady and realistic. I found that due to my exercise regime I felt low energy at times, however i was given options that helped me through. I am very happy with my weight loss and am now on a maintenance plan.

s.s - Tonbridge

I have been amazed at how quickly I have lost weight. I’ve been on every diet under the sun and failed every time but Rachel Ricketts has definitely taught me to see food differently. The plan has helped me to stop cravings and identified foods which are addictive and poisonous for my body which contributed to sabotaging all previous attempts. I’ve recently started taking HRT and so many people have told me that menopausal women can’t loose weight. With Daley’s regular support and coaching it is not only possible but goals become achievable. Thankyou to everyone at Rachel Ricketts I feel and if I may say so, look amazing!

Sarah Goldberg - Bushey

Amazing and easy - after many years of just slowly putting on weight and many diets I last year made the decision to respond to Rachel's advert as my New Years resolution to try something that would help me lose weight forever! With the guidance and full support from Rachel I lost 3 stone in 3 months and 12 months later have maintained the weight loss. I as very cyclical as to how this could work, but it does. You learn to eat the right foods at the right time and how 'treats' are something to be enjoyed. I was never really hungry during the weight loss phase and now feel so much more confident in my appearance, sleep better and noticed that my energy levels are higher. I even find stress easier to manage. Naturally there have been times when I faltered and weight did creep up slightly with holidays and celebrations, but knew from Rachel how to manage this and learn from the trigger points. Losing weight for ever is possible. I know, as I did it with Rachel's supervision and see this as my new way of life for ever. Thank you, Lee (age 55)

Lee D - Chailey

Can’t praise The Metabolic Weight Loss Programme enough. I am absolutely delighted with the results and so glad that I found you. A fantastic regime, so easy to follow and my consultant was very nice. My thyroid medication has been reduced which I am so happy about. This programme changed my life.

Kate Lewis - Tunbridge Wells

I started the Weight Loss Programme in May 2020 with the aim to lose 2.5 stones. Since then I have revised my target to 3 stone and I am 8lbs away from my goal. The support from Daley has been wonderful and I look forward to our weekly chats. I have had a few lapses, particularly at weekends when my husband opens a bottle of wine but encouragement is the key word not shaming as has happened in the past!! Portion control was always my downfall but after 60 years (I am now 77) I have mastered it! Thank you team Ricketts, I look forward to many more years of healthy eating without overindulgence.

Claire Sparrow - Colchester

I received such a supportive, positive service from Daley! Every week he helped me remain on track, the regular check ins were always brilliant. He gave me suggestions on ways which would help me with my weight loss journey. To that effect of receiving all that help and support I managed to achieve a 2 stone weight loss! I couldn’t recommend Daley and the Metabolic Program enough- overall just fantastic!

Charmaine Lester - Bognor Regis

The Rachel Ricketts weight loss programme is life changing. I have lost 3 stone and transformed my health and body. It is the healthiest and easiest way to lose weight and keep it off. The support from Daley has been phenomenal and really helped on my weight loss journey. I had tried so many things and was really fed up. I couldn't be happier with the programme and the results.

Stephney Dallman - Tonbridge

The only programme that actually works! There are lots of programmes and offers that target desperate customers to lose weight. Most don’t deliver but Rachel Ricketts does! I’m sure I’m not alone in saying I’ve tried a few... Well this one, especially though the one to one support, of Daley my specific coach and a well structured and simple programme did. Everything is done in a very traditional way - different to all the apps and promises of others - but in this lies the secret. Ultimately it didn’t just deliver the weight loss it also taught me to eat really healthy and in ways that worked for my body and food needs. Even better than just losing weight is sustaining it. I’m my case I’ve done the first part of any goal and that is to hit the goal I had - for me that was around 15% of my body weight. The second part is probably the hardest which is to keep it off and to do that is to keep up good behaviours that keep you in the shape you want to be. I’m early into that part of the journey but it is going well so far... Again the key is Daley my coach and some simple rules that all help you stay mindful of what you eat, why you eat it and how to live a healthy life. Just good solid human support, not over done but always hugely personal and compassionate, perfect for the hard yards and discipline needed when temptation knocks! If you are motivated to finally change your life and pick one programme to deliver your weight loss then I’d say they don’t come any simpler and better than this one!

JDS - Cobham

Hello my name is Barbara I am 74yrs old in January I started the Metabolic Weight programme in March this year and have lost 10 stone 2 lbs I am flying high feel years of my age and truly transformed. I was feeling really down because of my weight it had plummeted because of some stress in my life and I didn't know what to do. Then I saw the advert for the programme and phoned feeling a bit stupid really because I felt I should have been able to help myself. No need to feel like that I met Daley who has been tremendous and so very understanding. I have also spoken to Rachel a couple of times and she inspired me. It is so good to feel better in mind-and body I look 10 years younger and feel it. It has been amazing and I am so grateful for the support. I would say this to any one who needs to feel themselves again and have confidence in themselves ,try it you will not look back It truly is great . I have lots of lovely recipes that I have used now back onto eating sensibly and enjoying life once again Yours truly Barbara

Barbara Finch - Weston Under Redcastle

The best diet I've ever done. I’ve done many diets over the years but what I like about Rachels approach is it uses real food and eases you in gently so there’s no massive shock to the system. The weekly support really helps you think about food differently and Daley is always on hand to help you figure out any difficulties. I’ve lost 2 stone to date and still losing without feeling hungry. If you’re looking to lose weight give it go!

Holmside - Whitehaven

A diet that works. I didn't think it was possible to look and feel great again! With an easy to follow diet and the support Daley gave me with weekly phone calls, emails and texts helped me lose the weight I wanted to lose. I've lost nearly 2 and half stone in five months, something I didn't think was achievable. So If you want to look and feel good, I would recommend this Slimming Clinic. Thank you so much!!

Nicky - East Rayleigh

Excellent, easy to follow plan, with good support. The only diet over the last 40 years I have managed with good results, easy to maintain in the future. Not a diet really, an excellent healthy eating plan that makes you feel good, more energy as well as the bonus of weight loss. Thanks to all the team!

Pauline Hardwick - Blythe Bridge

The plan is easy to follow. The support from Daley was steady and realistic. I found that due to my exercise regime I felt low energy at times, however i was given options that helped me through. I am very happy with my weight loss and am now on a maintenance plan. Thank you.

Rita Thomas - Orpinton

My experience with this organisation was a positive one. I found these guys both engaging and very good listeners. They took the time to better understand what my goal was, and then took the time to ensure that I was happy with the prescribed process that was recommended in order for me to achieve my outcome goal. The weekly checking in for me made all the difference. This routine helped me to keep on track, and every once in a while when I deviated from the plan, the Saturday morning check in would quickly get me back in my zone. The Ricketts team took the time to ensure that I had all the right information to ensure that I had every chance to succeed. I’m a recent cancer survivor, and the last year with all the medication etc has not been a ideal situation. Regardless it was always my ambition to get back to my target weight by year end. With the help of the Ricketts team I am now much closer to achieving my target weight. Thank you very much Team Ricketts

Tony - Windlesham

"Ice cold San Miguel on a roasting hot day... chilled Prosecco and flowers just to celebrate Friday night... this was a real challenge for me to let go of. I convinced myself that I could just skip supper to compensate, but what used to work in the past no longer worked any more, the weight just kept slowly creeping up on me. What I now understand is the effect alcohol has, not simply in calories alone, but the way in which it changes the chemistry in the body, how it triggers the release of insulin, prevents fat burning for up to 72 hours and stresses the liver making fat burning even more difficult. Then there are the psychological issues of being addicted to treating ourselves and dopamine. The biggest reward of all? Losing over 10kg already, now that's something to celebrate for sure! My weight loss journey is an education in food, nutrition, biochemistry and psychology. Thank you Daley, a font of knowledge, always supporting and non-judgemental!"

Lorraine Phillips - Wellingborough

In 2012 I started the Metabolic Weight Loss Programme. I had struggled to lose weight despite the diets, calorie counting and cutting down on food. I felt uncomfortable and didn't want to look at myself in the mirror. When younger I had an eating disorder and therefore, I didn't want a quick fix or drastic weight loss it needed to a life changer and wow this was. I was losing 1 1/2 Ibs a week and still eating food I enjoyed and could adapt to eat with the family. My clothes started to fit comfortably and people started to notice the new me without having anxiety around how much weight I was losing. I have continued to maintain my weight but during COVID and reliant on my husband doing the shopping, I am a keyworker, the weight crept up on me and I was struggling to get back to my ideal weight which was just over 1/2 stone and I contacted the team and signed up for the kick start programme and are just 1Ib off my ideal weight after a month. I feel great and confident and when you are nearing 60 this is a bonus. Thank you Daly, Rachel and Mike. Blessings to you all and keep safe x

Teresa Walker - Brockley

I have tried various diets over the years and especially over the last few years due to the menopause and none seemed to work. After just one week on this diet I had lost 5 pounds and in over 4 months I have lost almost 2.5 stone. The plan is very easy to follow with clear instructions. I had the support each week that I needed and received lots of helpful tips and advice from Daley. The fact that it was one to one support and not a group was much more beneficial for me. I would have no hesitation in recommending this programme.

Dorothy - Tewkesbury

Rachel Ricketts Weight loss program is a game changer. Rachel Ricketts Weight loss program is an absolute must for anyone seriously looking to change their shape, reduce weight and develop Some healthy eating habits. Not only have I lost 24lbs but I feel and look so much better. I’ve had many comments about looking a lot younger which is a real bonus too!

Helen Barker - Cleckheaton

Successful weight loss at long last. After many years of struggling with my weight I decided to try the Metabolic Weight Loss Diet. I found the plan easy to follow as everything is set out very well in the four different stage documents. In one year, at the age of 68, I have lost 2 stone and 8 inches. I now feel so much more confident with my body shape and weight and can fit in all the clothes I have been unable to wear for several years. Many friends have complimented me on how slim & well I look and I feel so much better within myself. I am now very much aware of what foods I should either avoid completely or eat in moderation in order to maintain my weight. Rachel has been very supportive and encouraging during the last year for which I am very grateful. I would recommend this plan to anyone wishing to lose weight successfully, safely and healthily.

Susan Haggerty - Chatham

At 76 I have lost 3 stone. I joined the Metabolic Weight Loss Programme without much hope of success because I had tried dieting before and it was not successful. Boy was I going to be proved wrong! I have a very slow metabolism which is pretty general for people of my age (76). It has taken me a long time to achieve my goal but I have done it and lost 3 stone altogether. I couldn't have done it without Rachel's help, she is always so encouraging. I feel so much better not carrying around all that extra weight and my body is benefiting too. The strain on my knees has decreased considerably enabling me to go for walks, which I was not able to do before. The delight of purchasing a new wardrobe and throwing away all the old clothes was very satisfying. So life is good and getting better all the time, so much so that I have now decided to join the dating scene!

Helen Hunt - Dorking

I am so pleased I came across the Metabolic Weight Loss Programme. I have tried lots of different diets over many years with limited success but I honestly find it incredible that I have lost so much weight with this wonderful plan and the support of all the Team. Daley was my weekly contact support who encouraged, guided and readily available when needed. I have lost 2 1/2 Stone in 12 weeks eating healthily while following a very easy to understand and structured plan, tailored to me when necessary. I did struggle at times with variety of eating but that was soon solved with exciting and interesting menus sent to me by Daley. I have had many compliments about my weight loss, I feel healthier, confident and my mobility has also improved. I will happily continue to complete the future stages and sincerely thank all concerned.

Yvonne Sargent - Oxley

Worked unlike any other diet! I have never succeeded in losing weight, but on The Metabolic Weight Loss Programme, I lost 45lbs! Not only I am delighted with this weight loss but so is my husband as he had to listen to me for years about me going on about my weight and not being able to lose it!! Food is no longer controlling me; this is a massive breakthrough for me. A great lesson and all thanks to you!

Caroline - Edenbridge

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