The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
Your diet has helped me lose a lot of weight safely and healthily. I have never been hungry and I have received excellent support and advice from my Consultant. Thank you. I would recommend this approach to anyone who wants to lose weight and stay healthy. Valerie
Valerie Bardsley Jones - Buxton
I have learn so much from this program. I am not a very discipline person and not a very patient one either. I have never succeeded in loosing weight because I am also easily led. But this time being led in a right direction was a great success. I have lost 17 pounds, finished the program and I am still enjoying the same food. I learned that like everything in life has consequences and food included. This program made me healthier which was my target and better appearance was the bonus. Thank for Daley for being there and always ready to help.
Daniella Schiller - Colby
After struggling with menopausal weight gain for the last three years and trying lots of different diets, I had given up hope of ever losing the excess weight. I discovered Rachel Ricketts on the Internet and have not looked back. I have lost one and a half stones in 16 weeks and am now four pounds below my original target weight. My partner also decided to do the diet with me and he has lost nearly two stones. The diet did involve cutting out one or two things, which I thought were healthy options that I had been eating, which was a shock, but Rachel explained how certain foods affect the way the body deals with insulin causing fat storage. It has therefore been a learning curve for me. I have enjoyed the diet and my mindset has been changed totally regarding food and I now look forward to my treats rather than just taking them for granted. Rachel has been an absolute star in explaining everything and I look forward to her weekly calls as she is an absolute inspiration. I would highly recommend doing this diet, as if I can do it anyone can, and it actually works!
Lisa Jones - Lichfield
The Weight Loss Centre with Rachel and her team has been a very positive experience for me. I have lost 31 pounds in 26 weeks. It has not been overly hard you just need to be focused and their telephone support helps with that. Many thanks for making me feel better about myself!
Elizabeth Sharp - York
Thank you to the Rachel Ricketts Weight Loss Programme. 'm indebted to Daley's support, patience and encouragement. To me this is not a weight loss program per se, it is a lifestyle that I can attest has given me more energy to cope at work, boost in immunity and able to thrive under pressure.
Geraldine Yaze - St Albans
I’m delighted to say after 5 months on The Metabolic Weight Programme I have lost 2 1/2 stones and feel so very much better, fitter and energized. Any knee pain and stiffness has gone and the weight loss has been achieved by sensible and disciplined eating. Guidance and support by Rachel and Sue on a weekly basis has been invaluable and reinforced my goal setting.
Sheila D -Moray
I am really pleased that I am doing The Metabolic Weight Loss Programme and have lost an amazing 27lbs so far. Having tried so many other diets I can’t believe I have got to this weight with this programme - having always struggled with my weight – as I haven’t been this weight for at least 12 years! I’m now getting into clothes I have loved but not been able to get into for years and even my arthritis has improved. I received just the right amount of invaluable support from Sue my consultant, which was given with only understanding and without judgement. It was easy to follow the diet as everything was very clearly laid out so I knew exactly what I could and couldn't eat. I will certainly continue to follow the basic rules of the diet to maintain my weight as I’m so very pleased with the results.
Margaret Muir - Reading
You have given me a diet for life. I’m really delighted to say that my weight is stable at just under 11 stone. I’ve been able to maintain it at this for a year now, so can’t tell you how happy I am, as with previous diets the weight always started to creep up again. I’ve so much more energy and everyone keeps telling me how great I look. You really have given me a diet for life - thank you so much!
Gail Chorley - Guildford
The Best Eating Plan Ever! I have been absolutely delighted with this incredibly effective and easy transformation of my eating habits. The programme is really healthy, it involves only real food ( no disgusting meal replacements!) and is completely sustainable. It relies on removing carbs, sugars and chemical additives - I have never known the weight drop off so quickly. This programme should be available on the NHS. I can't thank you enough!
Anne - Sowerrby Bridge
Wish I had found you years ago! The program worked very well for me. Over the years I had been trying all sorts of things to lose weight but nothing was working. That was until I found The Metabolic Weight Loss Programme and delighted to say that I have lost 19 kilos with following it! I couldn’t fault the programme, it was very sensible, worked out very well for
Sheila - Pickering
Having tried various diets over the years this has been the most successful for me. Iparticularly liked the recipes provided as they were easy to follow and did not involve a lot of ingredients and were quick to make. I lost the weight I wanted and am extremely happy with the results. I feel I will be able to keep on track by referring back to the stages if necessary.
Helen Argo - Corby
Thanks for great service and great support! I can’t believe how easy the plan was to follow and I lost weight every week. Thanks also to Daley for the weekly support. Well worth it in my opinion. I have lost 21 lbs and I am thrilled.
Yvonne Vine - Gorseinon
I am really really pleased with The Metabolic Weight Loss Programme. This has been by far the easiest way for me to lose weight. I was told that with an underactive thyroid at 81 years old I wouldn’t be able to lose weight! I am happy to say that this is not the case as I was able to lose a stone. I can now wear clothes that I couldn’t wear for years! I say it’s never too late to lose weight with The Metabolic Weight Loss Programme! I got on very well with Daley, my consultant, who was very understanding and caring. The support was great. Thank you very much for everything.
Phillipa Jakes - Newton
Great weight loss programme, I would recommend it to anyone as it is relatively easy to follow and most importantly it works! Great support, a special thanks to Daley my consultant on this journey 🙂.
Claudia - London
Starting the New Year lighter, fitter and feeling good. I am so glad I saw the advert for your programme. At 64 and with an underactive thyroid I had more or less resigned myself to staying at the weight I had allowed to creep on over the last 18 months. All the old things that used to work for me to lose weight no longer did the trick. Having been on the programme for approximately 13 weeks I am now starting the New Year lighter, fitter and feeling really good. The programme has opened my eyes to a different, healthier way of eating which suits me well and I am confident I will be able to maintain my new weight following the management stage.
Pauline - Blythe Bridge
Great support, very easy to follow diet, and NEVER felt hungry.
Graine Hartley - Birdham
I cannot believe that after “dieting” on and off for most of my life, I have not only now reached my target weight, I’ve smashed it AND kept it all off....I feel as though I have been let into the worlds’ biggest kept secret; how to lose weight easily and without feeling deprived. Every step of the way, I was supported and guided by Rachel’s friendly team; Daley being an absolute gem who understood me and was always there for me. Worth every penny ....what have you got to lose.? Only fat and flab I reckon.
Karen Smith - Norton
This programme really works - so happy with the results as I had tried everything but couldn't lose my weight. Had great support, my consultant Daley was lovely, in fact he was charming. You have done a wonderful job and I will be sending my friends to you. Thank you so very much!
Jette - Hamble-le-Rice
So happy with the results .I was very sceptical when I first started, I even visited the premises to check it wasn't a con! I started in April 2019 and I lost 2 stone in about 2 months, and happy to say that weight has stayed off. The weekly phone calls keep you on track and give you words of encouragement and support. I have now learnt the lessons and remember the words that ensure I stay on track. I also have less knee pain and can perform my work easier. My biggest problem is people saying that I shouldn't loose anymore weight. Jealousy is you ask me! Many thanks to Rachel, it was the best money I ever spent!!
Michael North - Oxford
My Doctor was completely amazed by the results. I am 68 years old and for the last 40 years I have been overweight building up to morbidly obese (at one stage I was 23.5 stones in weight) and apparently unable to reduce my weight despite trying every diet imaginable. Before starting your programme I managed to get down to 18 stone 10 pounds from 19 stone 6 pounds (at my doctor’s weigh in); my appointment was mostly due to joint pain and breathlessness but the weight loss/diet I was on was taking far too long and not helping that much as I seemed to be stuck for weeks on end. My wife spotted The Metabolic Weight Loss Programme while surfing the Internet for solutions to my problem and we agreed we would give it a try. Since embarking on The Metabolic Weight Loss Programme I have now reduced to 14 stone 6 pounds (a loss of 60 pounds), I feel a lot better and my doctor was completely amazed by the results. My blood pressure has reduced, my clothes size has gone down to “off the peg” and I can move much more freely than previously. Dieting can be a lonely place, so thanks to the regular support calls, recipes and general all around encouragement I haven’t felt alone throughout.
Bernard - Old Harlow
After finally deciding I needed to do something about my weight I contacted Rachel and Daley explained the plan and then went on the journey with me supporting me through circa 3 months. Result being i hit my target weight and lost just over 2.5 stone in weight. Thanks.
Matthew Crane - Sevenoaks
I am 45 years old and for the last 15 years I have been overweight - trying hopelessly to lose stones. When I came to Rachel, I was nearly 15 stone, very unhealthy - skin complaints, depression, heart palpitations and a size 20 dress! Over the last 3 months I have lost 3 stone and dropped 4 dress sizes! I feel fantastic!! My depression is gone. I sleep better, I used to sweat excessively - it’s all gone. I am now saving (now) to buy a whole new wardrobe. I feel more attractive and confident in myself.
W. F. from London
Thank you, Rachel, I feel a new woman. I bought my first pair of jeans in 10 years. Loads of energy and physical/mental well-being.
S. M. from Tunbridge Wells
I just can't thank you enough, Rachel. I am overwhelmed with the success. Last week I introduced a friend who was crying with frustration at not being able to lose her weight. This week, I am in tears with joy and relief at my success. All thanks to you and the support and reassurance you give. Thank you, thank you. xxx
J. F. Lewes - London