The following testimonials are presented as they were written by our clients. Any specific weight loss figures given are their personal experience, and they should not be taken as specific claims for the Metabolic Weight Loss Programme.
After finally deciding I needed to do something about my weight I contacted Rachel and Daley explained the plan and then went on the journey with me supporting me through circa 3 months. Result being i hit my target weight and lost just over 2.5 stone in weight. Thanks.
Matthew Crane - Sevenoaks
I am 45 years old and for the last 15 years I have been overweight - trying hopelessly to lose stones. When I came to Rachel, I was nearly 15 stone, very unhealthy - skin complaints, depression, heart palpitations and a size 20 dress! Over the last 3 months I have lost 3 stone and dropped 4 dress sizes! I feel fantastic!! My depression is gone. I sleep better, I used to sweat excessively - it’s all gone. I am now saving (now) to buy a whole new wardrobe. I feel more attractive and confident in myself.
W. F. from London
Thank you, Rachel, I feel a new woman. I bought my first pair of jeans in 10 years. Loads of energy and physical/mental well-being.
S. M. from Tunbridge Wells
I just can't thank you enough, Rachel. I am overwhelmed with the success. Last week I introduced a friend who was crying with frustration at not being able to lose her weight. This week, I am in tears with joy and relief at my success. All thanks to you and the support and reassurance you give. Thank you, thank you. xxx
J. F. Lewes - London
Twelve weeks and four stone lost. It seems a miracle, but it is just sticking to the plan and it works. Great joy!
D. M. from Shoreham-By-Sea
Having lost 24lb in four weeks, I am really, really pleased. Not only with losing the weight, but the fact that I am eating much more healthily. No turning back now. Many thanks, Rachel.
K. D. London
I am so pleased I have succeeded with this diet. I always thought I ate a healthy diet and I couldn’t work out where I was going wrong. Rachel put me on the right track and by making a few adjustments, I have lost a total of 3 stone and dropped 4 dress sizes. I know I will be able to maintain the weight. I have more energy, sleep better, sweat less and am more confident. I have given away all my old clothes. Thank you so much Rachel for all your support … you are a star.
M. W. Hailsham
I have never felt so good about life. Thanks to Rachel. The eating plan is so easy to stick to. All I can say is, if you are thinking of doing the programme, go for it … you will not regret it. Thank you again Rachel for sticking with me through the maintenance stage.
R. H. from Forest Row
I am delighted with my weight loss. Was my health suffering? Was I less active because of my weight? Was I unhappy because I didn't look like me? The answer was Yes to all these questions so it was time to take action. I saw Rachel's ad, spoke to Mike and the rest, along with 21lbs is history. It took 3 months to lose the weight. It is a chunk of money to join the plan, I won't say it was easy and at times I was hungry but follow the plan, lose weight and stick to the food lists. The weekly support calls from Daley were so helpful and gave me a focus. He is very understanding especially when I moaned and groaned! I hope I can maintain the loss as I start on Stage 3 but I now have the information and tools to continue on with this way of eating to stay healthy. Thanks again Daley.
Pamela W - Warick
It's such a relief to finally find something that works for me. I have lost 21lb in 6 weeks.
C. L. from Crawley
Best money I ever spent! I was surprised by how easy it was to keep to the eating plan and how easy my cravings went. The basis and logic behind the diet is compelling.
Thank you so much! I am in awe of the results achieved by Rachel's lower carb food plan. I have spent a lifetime of trying to lose weight and then to keep it off. The weight loss for me was, after the initial several pound loss at the beginning, settled into one, one and a half or even half weekly pounds weight loss. Within the year I had achieved my weight goal. This is something I have never achieved before. The combination of a research backed food plan and encouraging and informative weekly counselling sessions was amazingly successful for me. With, again, telephone counselling support, I have managed to maintain a healthy weight for 6 months. I genuinely believe that this food plan can really help overweight individuals in large numbers. It certainly has, as suggested in Rachel's documentation enabled me to feel well and reduce medication. I can't thank you enough Rachel and the diet centre team.
Linda Saunders - Emsworth
When I joined the Weight Loss Centre, I made a decision that I must lose at least 2 stones but never thought I could. The weight dropped off steadily and now I am 3 stones lighter! The other very good benefits are I have stopped taking tablets for high blood pressure, do not get asthma and my cholesterol level is down to normal. I would recommend this programme to anyone who is serious about losing weight. I have to say it has changed my way of life all for the better.
N. B. - London
I have been so surprised at how easy this programme has been to follow. I used to suffer incredible indigestion and heartburn, which has now completely gone. I feel much better!
S. R. - London
The programme helped me because I didn’t know what foods to eat, quantities, etc. The support was great. I didn’t think it would be easy, but it was and I didn’t feel hungry at all. I am very pleased with the results.
J. G. - London
During the last few months from February to my goal weight Rachel has been a constant support and inspiration. I lost weight easily and steadily. Was never hungry, ate foods I enjoyed and made friends with my digital scales.
J. J. - London
My health has improved, I sleep well, waking earlier than previously and feeling refreshed. My wedding outfit has been altered three sizes down. We have had holidays and I lost weight and make good choices when eating out, not thinking as before ‘I’ll have that, it won’t matter’ - it does matter. I am proud of my achievement, my family and friends have been hugely supportive and I tell everyone about my weight loss, my wardrobe is full of lovely new clothes and shoes. I am extremely grateful to Rachel. I took the first step but she has rescued me.
J. M. Sussex
Positive lifestyle change. I had tried every diet and after a couple of months I was back to where I had begun. Feeling very frustrated and putting on more weight, I decided to try Rachel Ricketts weight loss program. I’m so pleased I did. The program is not a quick fix diet, it’s a step by step plan that shows you how you can lose weight and maintain your weight. The team were also incredibly supportive throughout my journey. I now feel so much better having lost 19lbs In 4 months. My energy levels have improved, my cholesterol has lowered and I was pre-diabetic before I started and now I no longer am. I know the program has helped me to achieve a positive and permanent change to my eating habits and lifestyle and I now enjoy optimum health.
Gabrielle Taylor - Sutton
This is the only successful diet I have done! Rachel has been supportive, understanding and made the plan easy to follow. I did not believe this would work and have been proved wrong! I would recommend this to anyone! Thank you.
Gina - Hove
Thank you so much – I wish I had met you ages ago. The diet is simple and effective and Rachel’s support is wonderful. I have been encouraging all of my friends to join up. With thanks again.
Jean - Sussex
Well, what a great time I have had on this diet! Actually it’s not a diet but a change of life. It is so easy to follow but I was sceptical at first but it REALLY does work. I feel great, sleep better and my skin is so good. Lots of weight lost. Best of all, my friends say I look so good. Rachel and Mike have helped me to change my life.
Elinor from Sussex
I have found the programme has worked so well. The support has been good, the advice excellent and for me not having to ‘count calories’ or think about every last item of food I could eat has meant that it has been easy to stick to and fits in with family life. Going into the summer, I am feeling fitter and happier! Many thanks.
S. Y. - Forest Row
I have had a Thyroidectomy and am on medication and it was a real struggle to loose weight however hard I tried. If you are in that situation I thoroughly recommend giving Rachel and her team a call. I am thrilled to have lost 2 stone in 12 weeks and couldn't be happier. Its easy to follow , stick with it and you will see results ! Thankyou Rachel
Linda C - Bath
I found this diet very good and I feel so much better. I don’t get earaches and sore throats now, whereas prior to this diet I had them regularly. I have lost 3½ stone from my waist - this is a great result as I worried about fat around my middle.
B. B. from London