Health & weight loss

You may have given up exercising as you are finding it too difficult to do so or you just don’t have the energy. You may well find it can be a lot harder to exercise or get motivated when you are carrying excess weight, which you know only too well affects your fitness levels.

You may not look forward to those doctors’ visits knowing that you are going to be told, “You must lose some weight.” Friends or families may also be encouraging you to do something about your weight. But what happens when you find that, no matter how hard you try, you cannot do this?

It’s a well-known fact that being the right weight is one of the major factors regarding good health. The good news is that you don’t have to lose much weight; it’s very encouraging to know that, by simply losing 10% of your body weight, you can start seeing improvements. Time after time, our testimonials show that our clients are very happy when blood tests taken after weight loss show an improvement in blood pressure, cholesterol or blood sugar levels.

“My fitness and mobility has much improved. My blood sugar levels are now very good and my blood pressure medication has been reduced. My quality of life has greatly increased. A great investment for improving my health." D.M. Shoreham-By-Sea.*

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