Maybe you never had a weight problem until now or, you are finding what used to work, no longer does. You may well be asking yourself, ‘why can’t I lose weight?’
If only it was just a matter of reducing your food intake and exercising more. However, in reality, this does not always occur!
There are many reasons why people struggle with their weight. It’s not just eating too much! Major hormonal changes, an under active thyroid, stress, medication and getting older are some common factors that can affect the way you eat and your metabolic rate. These making losing weight and keeping if off more than challenging!